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  • Writer's picturewillhammersla

The Hierarchy of Performance

Updated: Aug 9, 2021

We are all time poor, from the elite athlete to the weekend warrior. No-one has an infinite amount of resources to spend on training, climbing, getting better. You are either limited by your availability or directly by the physiological limitations of your body. So as a coach we are consistently trying to pick the low hanging fruit, priorities the effort and uncover the weakest link.

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